Heat up the evening run with a big show on Broadway! Ann Arbor Running Company hosts Run Broadway! Saturday February 12, 2022. Join us tonight for some practice on the big hill and to keep some intensity in your winter program. It’s always warmer when you run together!

TUESDAY, JANUARY 11: ON BROADWAY!

WARM UP TO BROADWAY, THEN DYNAMIC WARM UP

BROADWAY REPEATS, TOTAL ASCENDING TIME 20:00

Begin to ascend and note total time to the top. Run back down.

Repeat until 20:00 ascending time is reached.

COOL DOWN BACK TO THE SHOP

Details:

**Masks are required inside AARC

**All workouts leave from AARC Ashley at 6:05 pm.

**Free to all, courtesy of AARC and the Ann Arbor Tri Club

**Vaccinated individuals are not required to wear masks, unvaccinated are asked to mask up at the start during crowded conditions.

All abilities are welcome and the workouts are written to be adjusted to each runner’s individual needs. They are time based intervals or hills that aim to leave no runner behind. Whether you are training for a sprint tri race series or this year’s late summer DXA2 run, or even a fall marathon, you can benefit from this training. Workouts are based at a local track or hill and start from AARC at 6pm. This allows runners to bring along a drink and drop it at the workout location. Please note that AARC closes at 6pm.