No runner ever had bad form running up a hill…
-Paulo Sousa

TUESDAY, MARCH 1: SUNSET IN THE (ALMOST) DARK

10 MINUTE RUN AND DYNAMIC WARM UP AT WHEELER PARK

3-5 X SUNSET LOOPS

5 X :10 HILL SPRINTS AT SUNSET HILL @ 95%

COOL DOWN BACK TO THE SHOP

Details:

**Masks are required inside AARC

**All workouts leave from AARC Ashley at 6:05 pm.

**Free to all, courtesy of AARC and the Ann Arbor Tri Club

**Vaccinated individuals are not required to wear masks, unvaccinated are asked to mask up at the start during crowded conditions.

All abilities are welcome and the workouts are written to be adjusted to each runner’s individual needs. They are time based intervals or hills that aim to leave no runner behind. Whether you are training for a sprint tri race series or this year’s late summer DXA2 run, or even a fall marathon, you can benefit from this training. Workouts are based at a local track or hill and start from AARC at 6pm. This allows runners to bring along a drink and drop it at the workout location. Please note that AARC closes at 6pm.