Runners start the underground Bandit Races Battle of Barton Hills. If you missed this team oriented scored race, and your chance at the Golden Goat, watch for clues to future events.
Today we step back from focused intervals and appreciate our community. It’s pizza and drinks, and some friendly miles in fresh kicks. Come join us for a relaxed jaunt around the river and stay for running stories and jokes. You’ll hear about the Battle of Barton HIlls, and what comes next for the unique Bandit Races crew.
TUESDAY, MAY 17: SAUCONY DEMO RUN!
5 MILE EASY RUN AROUND THE RIVER
POST RUN PIZZA AND BEVERAGES FOR ALL
Details:
**All workouts leave from AARC Ashley at 6:05 pm.
All abilities are welcome and the workouts are written to be adjusted to each runner’s individual needs. They are time based intervals or hills that aim to leave no runner behind. Whether you are training for a sprint tri race series or this year’s late summer DXA2 run, or even a fall marathon, you can benefit from this training. Workouts are based at a local track or hill and start from AARC at 6pm. This allows runners to bring along a drink and drop it at the workout location. Please note that AARC closes at 6pm. ***Each runner is responsible for assessing their fitness and readiness to participate. Each runner is responsible for choosing their own workout and understanding the risks associated with demanding physical activity. This information is available for runners to help themselves, no prescription is intended.***
